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Keep Calm and Parent On: Tips for Coping With Quarantine | Presented by Cook Children's Health Care System

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Episode 1: Airdate May 12, 2020

Speakers: Cook Children's Health Care System licensed psychologists Corey Heath, Ph.D., and Amanda Jordan, Psy.D.

Moderator: Sophie Phillips, LMSW, TexProtects CEO

Synopsis: Licensed psychologists Corey Heath, Ph.D., and Amanda Jordan, Psy.D.discuss coping strategies for juggling working and parenting during the pandemic. Some of their tips include:

  • Take care of yourself first; you can't pour from an empty cup.
  • Be like Elsa from Frozen and LET IT GO
  • Support your children by exercising empathy, picking your battles, and managing expectations.
  • Set routines and focus on sleep.

Access the webinar on YouTube.

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