Keep Calm and Parent On: Tips for Coping With Quarantine | Presented by Cook Children's Health Care System

Episode 1 Image

Episode 1: Airdate May 12, 2020

Speakers: Cook Children's Health Care System licensed psychologists Corey Heath, Ph.D., and Amanda Jordan, Psy.D.

Moderator: Sophie Phillips, LMSW, TexProtects CEO

Synopsis: Licensed psychologists Corey Heath, Ph.D., and Amanda Jordan, Psy.D.discuss coping strategies for juggling working and parenting during the pandemic. Some of their tips include:

Take care of yourself first; you can't pour from an empty cup.
Be like Elsa from Frozen and LET IT GO
Support your children by exercising empathy, picking your battles, and managing expectations.
Set routines and focus on sleep.

Access the webinar on YouTube.

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