Keep Calm and Parent On: Tips for Coping With Quarantine | Presented by Cook Children's Health Care System


Episode 1: Airdate May 12, 2020
Speakers: Cook Children's Health Care System licensed psychologists Corey Heath, Ph.D., and Amanda Jordan, Psy.D.
Moderator: Sophie Phillips, LMSW, TexProtects CEO
Synopsis: Licensed psychologists Corey Heath, Ph.D., and Amanda Jordan, Psy.D.discuss coping strategies for juggling working and parenting during the pandemic. Some of their tips include:
- Take care of yourself first; you can't pour from an empty cup.
- Be like Elsa from Frozen and LET IT GO
- Support your children by exercising empathy, picking your battles, and managing expectations.
- Set routines and focus on sleep.
Access the webinar on YouTube.
Access the powerpoint.